We all know how peaceful, calming and relaxing being in nature can be. But did you know that it can also be healing? I want to share with you in more detail the healing powers of forest bathing on the mind, body and soul.
It’s amazing how much happier your mind, body and soul become, when you let go of all the stuff. This is especially true of your mind and all the clutter up there. Let’s learn how to declutter your mind with one simple trick in this helpful guide for busy women.
This beginners guide to fall harvesting is packed with simple and easy ways for you to get the most out of your garden with little waste.
There is a lot of buzz around elderberries and their immune boosting powers. This is especially the case right now, as we approach cold and flu season. As a nurse, I only want the facts, the truth and the proof. I want to know what the science and research behind a trend is saying. So, I set out to find everything I could learn about elderberries and deliver it to you, our loyal readers, on a silver platter.
Reading can take us out of our heads and into another world. So, here are 5 must read books to reduce anxiety and increase mental health.
When you slow down and relax every day, you are more likely to be successful in your life. Use these 10 quotes as inspiration to embrace relaxation.