Having a healthy gut with balanced microbes is not only vital for digestive health, but also mental health, immunity, disease prevention, improved complexion and weight control (among many other benefits). These scientifically supported ways to restore gut health have more than one health benefit and are easy to implement now.
What if I were to tell you that by not shopping I defined my personal style, saved money, and started a low waste lifestyle? Perhaps you too would like to stop your impulse shopping?
This guest post by Somrita Sen of the lifestyle blog BeingSen teaches us how financial mindfulness reduces anxiety. Somrita beautifully outlines steps to take towards financial mindfulness, as well as the ways in which it can decrease our daily anxiousness. We are honored to have her guest post on Literally Simple.
Mother’s Day is quickly approaching and you need an idea now! How will you buy your usual gifts when you want to also avoid stores due to social distancing? This clutter free Mother’s Day gift list during social distancing will provide the moms in your life a gift they can truly enjoy.
These 3 tips for mindful shopping on a budget will benefit your health, wallet and the planet… and will help you become a conscious consumer.
This guest post by Krystina Valadez of Motherly Journey teaches us some simple and quick morning routine tips for women. Healthy morning routines are a great way to kick start the day and stay productive. At Literally Simple, we appreciate simple yet effective tasks and that is what Krystina delivers. Read her post at Literally Simple.