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Category: Wellness

Be Well. Want Less. Gain Quality.

Elderberry Benefits: Facts and Myths You Should Know

Elderberry Benefits: Facts and Myths You Should Know

There is a lot of buzz around elderberries and their immune boosting powers. This is especially the case right now, as we approach cold and flu season. As a nurse, I only want the facts, the truth and the proof. I want to know what the science and research behind a trend is saying. So, I set out to find everything I could learn about elderberries and deliver it to you, our loyal readers, on a silver platter.

How To Live The Hygge Life

  Live the Hygge Life this Fall The cooler temperatures at night and refreshing crisp early morning air is invigorating after the hot summer we had this year. It’s a gentle reminder to slow down, get cozy, and cultivate the hygge mindset. Enjoy this post on how to live the Hygge life this Fall, which…
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Make your Home Happier

5 Minimalist Ways to Make Your Home Happier

5 Minimalist Ways to Make Your Home Happier Whether you’re a teacher, parent, or student getting back into a routine after summer can be stressful. One way to combat this stress is to create spaces in your home that are calming. This is honestly easier than you think and many ways are absolutely free, or…
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5 must read books to reduce anxiety
10 Quotes to Inspire Relaxation and Rest