The Only Green Smoothie Recipe You’ll Ever Need A Literally Simple Green Smoothie We’re all about simplicity this summer, and what could be easier than a green smoothie recipe you know by heart? This smoothie will come in handy, especially when you’re craving a chocolate Frosty from Wendy’s. This recipe packs in greens, fruit, protein…
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#LocallyGrown 5 Benefits of a Produce Garden in the PNW If you’re on a mission to buy more local produce, and eat more whole foods, the best nutrition and most local you could get would be your own backyard. There is nothing more rewarding than walking right out your door, picking your own plants and…
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8 Habits for a Long and Quality Life Why Create Habits for a Long Quality Life? Longevity wasn’t really a goal of mine until now. Becoming a parent put a value on my life I wasn’t expecting, with a hard stop punctuated at the end. I wanted to create habits for a long quality life.…
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A teacher at heart, I constantly want to be improving myself and the community around me. Author E.B White said it best “torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” I see progress as an obtainable and hopeful goal, constantly…
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What do vegan and paleo diets have in common? Even though paleo and vegan diets seem to be on the opposite end of the diet spectrum, they’re actually very similar. Both diets are made up of whole foods. Read on to implement these 5 tips to eat more whole foods. 5 Tips to Eat More…
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