No time to read this 9 minute blog? Listen to the audio below as you cook, clean, or relax at home. By Sara Halcumb, RN As we focus on enjoying a “Simple Summer”, I want to talk about how to get naturally glowing skin through the foods you love to eat! What better time to…
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This guest post by Barb Lammi (Maria’s mom) breaks down Intermittent Fasting and how it has helped her lose weight, eat mindfully and learn that fasting is not just for lent.
A Literally Simple berry salad with a white balsamic vinaigrette dressing is the perfect recipe for the summertime, because the ingredients are easy to come by in the summer, healthy and fresh.
Want to simplify your purchases at the grocery store? This list, made up of the 10 foods I don’t buy to stay healthy, cut costs, and produce less waste will support your own health, and actually save you money! Price Per Vitamin When you buy less processed foods you’ll naturally buy more whole foods. Whole…
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