Having a healthy gut with balanced microbes is not only vital for digestive health, but also mental health, immunity, disease prevention, improved complexion and weight control (among many other benefits). These scientifically supported ways to restore gut health have more than one health benefit and are easy to implement now.
A Literally Simple berry salad with a white balsamic vinaigrette dressing is the perfect recipe for the summertime, because the ingredients are easy to come by in the summer, healthy and fresh.
Want to simplify your purchases at the grocery store? This list, made up of the 10 foods I don’t buy to stay healthy, cut costs, and produce less waste will support your own health, and actually save you money! Price Per Vitamin When you buy less processed foods you’ll naturally buy more whole foods. Whole…
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