#LocallyGrown 5 Benefits of a Produce Garden in the PNW If you’re on a mission to buy more local produce, and eat more whole foods, the best nutrition and most local you could get would be your own backyard. There is nothing more rewarding than walking right out your door, picking your own plants and…
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A Literally Simple berry salad with a white balsamic vinaigrette dressing is the perfect recipe for the summertime, because the ingredients are easy to come by in the summer, healthy and fresh.
Healthy reasons to visit the farmers market may not be what you think. Yes the foods are generally healthier, but think along the lines of sustainable eating, community support, and nature therapy.
A teacher at heart, I constantly want to be improving myself and the community around me. Author E.B White said it best “torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” I see progress as an obtainable and hopeful goal, constantly…
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What do vegan and paleo diets have in common? Even though paleo and vegan diets seem to be on the opposite end of the diet spectrum, they’re actually very similar. Both diets are made up of whole foods. Read on to implement these 5 tips to eat more whole foods. 5 Tips to Eat More…
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