5 Transformative Books To Change Your Perspective
These 5 transformative books will change your perspective and put you in a better headspace.
Powerful Meditations for All Levels of Practitioners
There is not a better time than now to start or continue meditating on a regular basis. These powerful meditations for all levels of practitioners will help you become calm, present and happy in any situation life throws at you.
5 Summer Foods to Eat for Glowing Skin
No time to read this 9 minute blog? Listen to the audio below as you cook, clean, or relax at home. By Sara Halcumb, RN As we focus on enjoying a “Simple Summer”, I want to talk about how to get naturally glowing skin through the foods you love to eat! What better time to…
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How Digital Minimalism Can Boost Happiness
This short yet informative guide will explain how digital minimalism can boost happiness levels. We are in a constant state of distraction and our mental health and happiness levels are decreasing. Take back your life with digital minimalism.
Scientifically Supported Ways to Restore Gut Health
Having a healthy gut with balanced microbes is not only vital for digestive health, but also mental health, immunity, disease prevention, improved complexion and weight control (among many other benefits). These scientifically supported ways to restore gut health have more than one health benefit and are easy to implement now.
How Financial Mindfulness Reduces Anxiety
This guest post by Somrita Sen of the lifestyle blog BeingSen teaches us how financial mindfulness reduces anxiety. Somrita beautifully outlines steps to take towards financial mindfulness, as well as the ways in which it can decrease our daily anxiousness. We are honored to have her guest post on Literally Simple.