There is a lot of buzz around elderberries and their immune boosting powers. This is especially the case right now, as we approach cold and flu season. As a nurse, I only want the facts, the truth and the proof. I want to know what the science and research behind a trend is saying. So, I set out to find everything I could learn about elderberries and deliver it to you, our loyal readers, on a silver platter.
Live the Hygge Life this Fall The cooler temperatures at night and refreshing crisp early morning air is invigorating after the hot summer we had this year. It’s a gentle reminder to slow down, get cozy, and cultivate the hygge mindset. Enjoy this post on how to live the Hygge life this Fall, which…
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Reading can take us out of our heads and into another world. So, here are 5 must read books to reduce anxiety and increase mental health.
When you slow down and relax every day, you are more likely to be successful in your life. Use these 10 quotes as inspiration to embrace relaxation.
Natural Ways to Fall Asleep Faster- These easy remedies will have you asleep in no time.
8 Habits for a Long and Quality Life Why Create Habits for a Long Quality Life? Longevity wasn’t really a goal of mine until now. Becoming a parent put a value on my life I wasn’t expecting, with a hard stop punctuated at the end. I wanted to create habits for a long quality life.…
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