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Tag: meditation

Be Well. Want Less. Gain Quality.

Powerful Meditations for All Levels of Practitioners

There is not a better time than now to start or continue meditating on a regular basis. These powerful meditations for all levels of practitioners will help you become calm, present and happy in any situation life throws at you.

6 Free Yoga Practice Benefits

I started yoga a few years ago out of pure luck. One of my friends had a free pass and I took a couple classes at Hot Yoga in Portland. I’m completely embarrassed to admit that I thought “Hot Yoga” meant, like “sexy hot” and it was just going to be fun and silly. I…
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