There is not a better time than now to start or continue meditating on a regular basis. These powerful meditations for all levels of practitioners will help you become calm, present and happy in any situation life throws at you.
These 10 ways to avoid caregiver burnout are simple and practical. A caregiver is defined as a person who provides direct care (as for children, elderly people, or the chronically ill).
I was on a run, at the beach, or enjoying a s’more with my daughter and felt the need to post. A social media detox gave me the space to hit “reset.” Here is what I learned from a month long social media detox.
Ease anxiety with this one simple habit! Free downloadable workbook included.
It’s amazing how much happier your mind, body and soul become, when you let go of all the stuff. This is especially true of your mind and all the clutter up there. Let’s learn how to declutter your mind with one simple trick in this helpful guide for busy women.
Live the Hygge Life this Fall The cooler temperatures at night and refreshing crisp early morning air is invigorating after the hot summer we had this year. It’s a gentle reminder to slow down, get cozy, and cultivate the hygge mindset. Enjoy this post on how to live the Hygge life this Fall, which…
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